class all the more dreadful.Įvidently, students need to prioritize sleep, but even so, it’s nearly impossible to avoid sleeplessness during college entirely. In comparison to their older counterparts, many young adults do not naturally become tired until later in the evening, which can make waking up for an 8 a.m. The American Institute of Stress confirms that the various stressors of college life - living away from home, maintaining new friendships and keeping up with coursework - can hinder sleep. Whether it’s to study, socialize or work on a new article, late nights have plagued me throughout my time in college. As a student, I’m certainly familiar with running on very little sleep. However, not even the strongest cold brew can completely dispel the fog of daytime sleepiness.Īccording to an article published in Nature and Science of Sleep, most college students sleep less than eight hours per night. As any MU student with a caffeine addiction can attest, Columbia has a vibrant coffee scene.
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